Waking up to a face with spots and bumps puts you through a lot. We totally understand. But remember that you are not alone. Any spot on the skin is a type of blemish that comes uninvited to almost everyone. While most of the blemishes are common, some might need your immediate attention.
In this article, we will be talking about everything you need to know about fighting blemishes at home. And for a bonus, we will also recommend a skin routine to avoid these. Sounds interesting? Read through the entire article below.
What causes blemishes on cheeks?
Acne
Acne is a type of blemish, a nightmare for most people, is a very common skin condition, caused due to blockage in skin pores by the hair, bacteria, sebum or dead skin cells. These are caused due to multiple factors which include stress, hormonal imbalances, oily or greasy food, humidity, genetics or unsuited skin products.
Rash and sun damages
Skin rash or sunburn is said to occur when there is a change in skin texture or color. It may be caused either due to exposure to hot and humid weather, food allergies, insect bites, dry skin, fungal or bacterial skin infection or excess exposure to the sun.
Age spots
As the name suggests age spots occur due to ageing. It is caused due to excess melanin production in the skin and maybe elevated due to excess exposure to the sun.
Melasma spots
These spots appear as dark spots on the skin and happen due to the extra production of melanin in the body. This can occur to abnormal hormone levels, pregnancy, or vulnerability to excess sunlight.
Blemishes home remedies
Proper diet and hydration
An improper diet with oily or sugary food may make you prone to acne. Also, dairy products such as cheese and yogurt may not be suitable to many and increase your chances of acne when consumed excessively.
Add in fruits and veggies with antioxidant properties and add good fats such as nuts and seeds to add shine to your skin. Water is vital in flushing out extra toxins and harmful free radicals from your body and you should drink at least 8 to 10 glasses of water for blemish-free skin. Now that's math you ought to keep in mind!
Skin products to even skin tone
Pigmentation and acne spots can be reversed easily with the right skincare products. Phew! Isn’t that great? Well, our skin repairs and rejuvenates itself when we sleep. Thus, layering it with gentle products can boost the skin repair mechanism.
One of the best products you can incorporate into your routine to treat blemishes is our Naked Detox Green Tea Night Gel which is enriched with green tea, vitamin C, caffeine, and hyaluronic acid. It is easily absorbed deep into the skin and will visibly reduce your dark spots and pigmentation over time while you have your night’s sleep.
Acne treatment
Acne can be avoided and treated when correct methods are followed and with the help of powerful ingredients. Acne-prone skin can be sensitive to harsh products. Use the Cappuccino Coffee Foaming Face Wash if you are struggling with acne. It cleanses any build up on your skin with the power of antioxidants like coffee and cinnamon and almond milk will leave the skin nourished.
Pair it with Cappuccino Coffee Face Scrub that will scoop out all impurities and treat blemishes caused by acne. Layer it with Cappuccino Coffee Moisturizer, which will provide hydration and tone your skin. Lastly, apply the Cappuccino Coffee Face Mask twice a week to control oil and acne in the first place.
Rash and sun damage treatment
Your skin needs mild products when dealing with rash or sunburn. Try applying our Mocha Coffee Face Mask which contains cocoa and coffee to help your skin repair from inside. It tones skin, fights skin damage, and helps in sebum control. Add Green Tea Face Serum to your skincare regime as it contains green tea- a potent antioxidant, vitamin C, and caffeine that will help in reversing sun damage. This works best when paired with sunscreen in the morning.
Yoga and facial exercises
This is quite interesting. Exercising regularly will help you glow from inside and flush out harmful toxins from your body. Adding facial yoga exercise to your routine will also help in maintaining your youthful skin. Make sure to work out at least 3 to 4 times a week for glowing skin. And, as a bonus you also get the joy of a carved face.
Proper skin regime
Our skin suffers from blemishes due to a lack of proper skin care and nourishment. Start by cleansing your face with a gentle face wash. Next, apply a treatment product, it can be a serum or a face mask. Lastly, follow it with a moisturizer and don’t forget your sunscreen in the morning.
We hope we got you sorted on all your blemish related concerns and now you can get Addicted to Good and confidently flaunt your healthy skin.
